Monthly Archives: August 2014
Posted by Anmol Jani
I’ve started this new ‘thing’ called “5mr”. It gives you a inspirational or philosophical point of view. I found these text on the internet and i want you guys to read it too. I’ll try and post it every week, preferably every Sunday. Hope you guys like what you read and implement these things in your life too.
What makes a day good or bad? Do you let events outside of your control define these labels? Or are YOU in control of your happiness?
Time and time again, on Facebook, twitter, in conversations, there is always someone that is having a bad day. Is it you? Well, if you are having a bad day, why? You locked your keys in your car? Slipped on the ice? People treated you badly? Woke up late? Stubbed your toe? Cussed out by your boss? Got a speeding ticket? Just feel like shit? Whatever the reason, no matter how small or large, you must learn to take responsibility and realize that it is YOU that is deciding to label the day bad. Yes, many things can and will happen that are outside of your control. These may not align with your definition of a “good day”. There will be many events that occur that you oppose. This is normal, this is life. However, whether you know it or not, you are in complete control of how you respond to these situations.
Let’s say you lock your keys in your car when you’re already late for work. The event already happened, the keys are stuck and you’re late. Yes, this does suck. Yes, it is easy to be frustrated over this situation. There is nothing you can do to change the fact that you locked your keys in your car and you’re late. Time does not go backwards. Trying to fight something that can not be changed is simply insane. If this were to happen to you, would you get angry? Would you be frustrated? Would this be a start to a bad day? If so, consider this – How you feel, at any moment, is completely your responsibility. Frustration and anger are not caused from the event, they are caused from your reaction to the event.
“But things just keep going wrong today!” Then why make it worse by labeling the day as bad? A day is nothing more than a day. You have to eventually realize that the day or experience is only bad because you are deciding that it is bad. I find it interesting that when pointing this out to anyone who is having a “bad day” how often it is completely rejected. “It’s not my fault I’m angry!” Yes it is. “It’s not my fault I’m frustrated!” Yes it is. Denying this is completely irresponsible.
Note that you’re not taking responsibility for the event. It may not be your fault that so-and-so said such-and-such, or that someone stole your phone, but if you’re upset over the episode, it’s all on you. It’s completely insane and unconscious to claim that you can not change your reaction to a situation. Are you a mindless drone? Take some conscious action and stop acting helpless.
It may feel like it is beyond your control. It may be so ingrained in your mind that when x happens you need to react with y. Perhaps x = someone yelling at you and y = crying. The reaction could be unconscious, but you need to learn to shift this to your conscious mind. You don’t always have to follow x with y. You are a conscious self aware being after all, right?
I’m definitely not suggesting never feeling sad, upset, frustrated, or angry. I’m pretty sure I would sound crazy if that were the case. But the first step is to understand that you are reacting. Just become aware of it. Notice how it feels. The next time you feel your body switching into anger mode, shift into the present moment. Don’t just count to 10. Feel how you feel. Notice the reaction. Once the awareness of your reaction becomes more apparent, it’s then time to shift from reaction to response. Yes, you can consciously respond to any situation in any way you choose rather than unconsciously reacting. Flail your arms in the air right now. Who did that? You did. In the same way, you can choose to respond to anything however you wish.
Of course, physical pain is completely different. If someone punches you in the face it’s not your fault you feel pain. You’re hurt because of the fist, not because you’re choosing to be hurt. If you catch the flu and are puking your guts out, you can’t just choose to feel healthy. But even in a situation like this, you can choose to not whine, complain and act helpless. You can still be happy even when you don’t feel like it. There is still a response you can give to something like this.
Hoping for a good day tomorrow goes against all logic. Why hope for a good day? Why not just decide to have a good day? And why tomorrow, why not now? Tomorrow never even really exists, you never live in tomorrow, you always live in today, in the now. So, instead of wishing a good or bad day, from now on I’m just going to wish for a day. You either have a day or you don’t and I’d prefer to have one.
So, with that being said, I hope you all have a day today.
Posted by Anmol Jani
Academy award winner Robin Williams was found lifeless in his apartment on 11th of august. The media reported that he was suffering from depression. On 12th of august it was announced that he cut his left hand wrists and he died due to asphyxiation because of hanging. Robin Williams was a comedy legend and also starred in amazing films like Dead poets Society, Jumanji, Good Will Hunting.
10 days ago I watched Williams The weapons of mass destruction standup and his standup was terribly funny. If he would’ve died normally, the world would’ve been sad but he passed away, unfortunately, because of depression. Williams’ death should be a wakeup call to everyone. You don’t have to seem sad to be depressed. Depression and all mental illness are very serious. People learn how to cope with it but that doesn’t mean they’re okay. This is a time to reach out to people you know that suffer from depression or mental illnesses and tell them that no matter what you’re here for them whenever they need support.
It’s sad that one of the funniest people in the world had to die for people to realize that depression is an actual illness.
“There were a lot of comments on Twitter about how much Robin Williams was loved and what a shame that he didn’t know it. I didn’t know Robin Williams, but I bet he did know that he was loved. I know that I am loved. Maybe not on a Robin Williams scale, but I have friends and family who would do anything for me, and I absolutely know this. But there comes a point where love does not matter. When things are bad, I don’t care that people love me. All I can see is that I’m a burden, that everything I have ever done is wrong, and that these good people who love me are wrong as well. At my lowest, love cannot save me. Hope, prayers, daily affirmations—none of these can save me. Therapy and medicine are what matter, and those don’t always work either.” –Molly Pohlig
Here’s a series of tweets by a twitter user telling the world to treat depression as an illness.
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